Stir fried french beans is an excellent vegetable dish with a spicy and sweet sauce. This dish is so delicious and leaves you feeling full but light at the same time. This stir-fried dish is a popular dish of the Malaysian cuisine. It is quite simple to prepare and is a healthy way to put vegetables together. Make this recipe today and enjoy together with your loved ones.
Stir Fried French Beans With Tau Gay Recipe
Stir-fried French beans with garlic and shallots is a classic dish in Thai cuisine. With a lightly sweet soy sauce, this dish is a quick, easy and healthy side dish that can be whipped up in under 10 minutes. Ingredients: 1/4 kilogram of trimmed french beans and tau gay- Pork ground to 1/4 kilo – 3 minced garlic cloves – 1 chopped onion – Oyster sauce, 3 tablespoons – 3.5 tbsp. soy sauce – 14 cup of water – 1/8 teaspoon dried chili flakes – Vegetable oil, two tablespoons cod sauce pepper and salt as desired.
Instructions: Heat oil in a pan, then sauté garlic and onion. Stir-fry the ground pork and fish sauce until golden. Stir-fry for 3-5 minutes after adding the french beans, tau gay, oyster sauce, soy sauce, and water. Stir in the chili flakes, salt, and pepper to taste, and simmer for one more minute. Serve immediately after transferring to a serving plate.
How To Make The Perfect French Beans
The perfect French beans are a flavorful and healthy addition to any meal. They are a great substitute for rice or pasta and will give you the extra boost of protein you need to stay healthy. In order to make the perfect French beans, you will need the following ingredients: – 2 cups of French beans – 1 teaspoon of olive oil – 1 teaspoon of salt – 1/2 teaspoon of black pepper – 1/2 teaspoon of red pepper flakes.
The perfect French beans require a few simple steps. The first step is to wash and cut the beans. After that, you need to bring the beans to a boil. Boil them until they are tender. The final step is to add the beans to a bowl with a splash of salt, lemon juice, and olive oil. This will give the beans a zesty flavor.
Health Benefits of French Beans
French beans are a type of vegetable that is usually grown in cool climates in the northern hemisphere. French Beans are a variety of green beans that are a cross between the dwarf bean and the string bean. They are round and green, and have a flavor that is different from other varieties of green beans. They have a long history of cultivation in France, and are popular in the cuisine there.
French beans are a great way to start your morning or to end any day with a healthy and fulfilling meal. They contain many essential vitamins and minerals that you need to stay healthy, such as iron and potassium. French beans are also a great source of protein, dietary fiber, vitamins A and C, calcium, potassium, and B vitamins. They are also low in fat and calories. This makes them a great side dish.
