My-Kitchen-Recipes.com
No Result
View All Result
More than 1,000 Recipe Videos
No Result
View All Result
Home All Recipes [A-Z] Vegan & Vegetarian

Pasta Primavera with Fiber Gourmet Pasta- zucchini, carrot, red pepper, spinach, garlic, parm! 

September 10, 2022
in Vegan & Vegetarian
379 20
0
548
SHARES
2.5k
VIEWS
Share on FacebookShare on Twitter

Pasta Primavera is a very easy dish to make and is perfect for a weeknight dinner. Pasta Primavera is a traditional Italian dish that features mixed vegetables and pasta with a light garlic and oil sauce. The most time-consuming part of this dish is chopping up the vegetables, but this can be done ahead of time, or even the night before.

What Are Some Ways To Make Pasta Healthier?

Pasta has been a staple in most American diets for decades, and for good reason. It is a versatile dish that can be paired with many different sauces, meats and vegetables. However, there are some ways to make pasta healthier. To start, consider adding more vegetables to your dish. One of my favorite ways to do this is by adding spinach to a pasta dish, which is simple to do by sauteing it with garlic and olive oil.

Add some fresh herbs, like basil, to add more flavor and color, and toss it with your pasta. This is a great way to get your dose of veggies, and it won’t detract from the pasta’s delicious taste. Another way to make pasta healthier is to choose whole grain. You can also add in things like olive oil and garlic to give your pasta a richer flavor, and some light sauces are also a healthier option.

How Do You Make a Pasta Primavera?

One dish you may be surprised to learn is popular is a pasta primavera. Pasta primavera is a dish, originating from Italy, which consists of pasta and vegetables cooked in a cream sauce. It typically contains pasta, broccoli, cauliflower, carrots, peas, and corn. There are a few ways to make a delicious pasta primavera, but one of the best is the pan seared method.

The first step is to add a bit of oil to a very hot pan. You then add your favorite veggie and sauté for about two minutes, or until it just starts to soften. You then add in some garlic and your favorite herbs, and keep sautéing for a few minutes. Next, you add the pasta and toss it with the veggies. Once the pasta is heated through, pour in the sauce and toss the pasta again. You then top the dish with parmesan and red pepper flakes, and enjoy.

How To make Primavera Sauce

Are you looking for a delicious sauce to top off your pasta dishes? Primavera sauce is an easy sauce to make and can be adjusted to your personal taste. The key to this sauce is that it has many flavors and ingredients, which may include sauteed onions, garlic, mushrooms and tomatoes. For more spice, add more crushed pepper. From there, the recipe just needs a little bit of salt and some oil before you let it simmer for about thirty minutes.

Primavera sauce is a great sauce that can be made with many different vegetables. The sauce usually starts with onions and garlic, then carrots and celery which are sauteed until soft. After, the sauce can be thickened with flour and then chicken or vegetable broth. The sauce is then simmered until the veggies are soft. This sauce is the perfect sauce for your pasta!

top image top image

Related Posts

Fettuccine with Zucchine + secret ingredient
Vegan & Vegetarian

Fettuccine with Zucchine + secret ingredient

by Olga Vegan
January 29, 2023
0

Fettuccine with Zucchini Known as the "Mother of Winter Squash", zucchini is a low-calorie, high-fiber, and versatile vegetable that is delicious in...

Read more
Meatless chorizo tacos
Vegan & Vegetarian

Meatless chorizo tacos

by Olga Vegan
January 22, 2023
0

Got the vegetarian in your life? These meatless chorizo tacos are the perfect dish to satisfy your hunger without compromising your meat-loving...

Read more
CAULIFLOWER PIZZA!!
Vegan & Vegetarian

CAULIFLOWER PIZZA!!

by Olga Vegan
January 20, 2023
0

Cauliflower pizza is a healthier alternative to traditional pizza. Cauliflower is a cruciferous vegetable and is high in vitamin C, vitamin K,...

Read more
Vegetarian Nachos with Bushsbeans
Vegan & Vegetarian

Vegetarian Nachos with Bushsbeans

by Olga Vegan
January 16, 2023
0

Vegetarian Nachos with Bushsbeans is a vegetarian dish made with nacho chips, vegan cheddar cheese, fresh vegetables and Bush's Beans. A vegan,...

Read more
Vegetarian Stuffed Zucchinis 
Vegan & Vegetarian

Vegetarian Stuffed Zucchinis 

by Olga Vegan
January 14, 2023
0

Stuffed Zucchini is a Mediterranean style dish that is usually made with ground beef, rice, and vegetables, is often topped with tomato...

Read more
Cheesy Garlic Asparagus.
Vegan & Vegetarian

Cheesy Garlic Asparagus.

by Olga Vegan
January 7, 2023
0

This cheesy garlic asparagus will impress your guests with its creamy, cheesy, garlic flavors. Cheesy Garlic Asparagus is an easy prep and...

Read more
Next Post
Shrimp scampi casserole, along with some sautéed scallops, green beans, and pasta 

Shrimp scampi casserole, along with some sautéed scallops, green beans, and pasta 

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Trending

Make your Ramadan Samosas with me! 
Indian Recipes

Make your Ramadan Samosas with me! 

2 years ago
Oven Roasted Red Snapper
Caribbean Recipes

Oven Roasted Red Snapper

1 year ago
Making french fries! 
French Recipes

Making french fries! 

9 months ago
  • Affiliate Disclosure
  • Terms & Conditions
  • Privacy Policy
  • Contact us

© 2023 My-Kitchen-Recipes.com

No Result
View All Result
  • Home
  • All Recipes [A-Z]
    • American Recipes
    • Asian Recipe Videos
    • Cajun Recipes
    • Caribbean Recipes
    • Desserts
    • French Recipes
    • Greek Recipes
    • Indian Recipes
    • Italian Recipes
    • Keto Recipes
    • Mediterranean Recipes
    • Mexican Recipes
    • Middle Eastern Recipes
    • Seafood Recipes
    • Spanish Recipes
    • Vegan & Vegetarian
  • About
  • Register
  • Login
  • Site Map

© 2023 My-Kitchen-Recipes.com

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
sem, elementum ultricies sit nec fringilla Phasellus ut lectus tempus ante.