Oven Jerk Chicken is a well-spiced oven-roasted chicken breast with a flavorful crust. The best oven jerk chicken you’ll ever find is coated in the jerk seasoning and roasted for about an hour. Usually, jerk chicken is cooked on the stove, but this variation is baked and then cooked in a pot with a jerk sauce. Give this recipe a go to satisfy your cravings!
How To Make Oven Jerk Chicken
Oven jerk chicken is a dish that is traditionally made in Jamaica as a way to use up all of the flavorful herbs and spices before the winter months. It’s a great way to use up your favorite spices without having to grill in the summer heat. It’s also great for cooking a large amount of jerk chicken at once because it can be prepped and cooked in a large pan.
I always loved the deliciousness of jerk chicken. The spicy and tangy flavors that come with it always hit the spot. I used to think that making it in the oven would be very complicated, but it’s actually very easy. All you need to do is roast the chicken in the oven, and then make the jerk sauce to pour over the chicken. After coating the chicken in the jerk sauce, bake it in the oven for another 15-20 minutes. You get all of the deliciousness of jerk chicken without having to go through the hassle of running outside to cook it!
Best Way To Spice Up Your Jerk Chicken
Nothing is more satisfying than a kick of spice in your food. Whether you’re looking for a way to spice up your grilled chicken, your favorite dish, or even your morning eggs, jerking is the perfect way to do just that. Often overlooked, this traditional method of cooking is an integral part of Jamaican cuisine, and has been for centuries.
Jerk chicken, for those of you who are not familiar, is a traditional way to cook Jamaican dishes, and it adds a kick of spice to anything. For example, on a hot summer day when you don’t want to cook anything heavy, you can grill up some jerk chicken, and it’ll be perfect for those who are looking for a light, yet spicy dish. Jerk Chicken is one of the most popular dishes in the Caribbean, mainly because it’s a great blend of sweet and spicy flavors that will leave your mouth watering.
Health Benefits Of Jerk Chicken
Jerk chicken is made with a mixture of allspice, cloves, garlic, ginger, Scotch bonnet peppers, and Jamaican jerk sauce. The mix of spices and peppers adds an extra kick of flavor and has been shown to have some health benefits. You can get all the benefits of jerk chicken and more with a few simple ingredients.
One of the top 10 benefits of jerk chicken is that it is easy to cook. If you are looking for a healthy alternative to your typical BBQ then jerk chicken is the way to go. Jerk Chicken is not only high in protein, but it also has high levels of iron, potassium, and magnesium. It’s also low in calories, fat, and sugar. Jerk chicken is traditionally seasoned with allspice and scotch bonnet pepper, but you can also use other seasonings like onion, garlic, cloves, thyme, cinnamon, nutmeg, and black pepper. The health benefits of jerk chicken are endless.
