My-Kitchen-Recipes.com
No Result
View All Result
More than 1,000 Recipe Videos
No Result
View All Result
Home All Recipes [A-Z] Caribbean Recipes

Brown Stew Pumpkin with King Fish Steaks

October 11, 2022
in Caribbean Recipes
371 28
0
549
SHARES
2.5k
VIEWS
Share on FacebookShare on Twitter

If you’re looking for a recipe that’s sure to please your family, then this brown stew pumpkin with king fish steaks is just what you need. The dish can be prepared in under 30 minutes, making it perfect for weeknight dinners. It’s also packed with delicious ingredients like king fish steaks and brown rice. So get ready to enjoy some healthy food that tastes amazing!

How To Make Pumpkin Brown Stew

Wash the pumpkin first then cut it in half and scrape out the seeds with a spoon or fork, chop into 1-inch cubes. Sautee the pumpkin cubes in a pot with oil and salt until they begin to caramelize (about 5 minutes). Add water if needed to keep from sticking; this will make your stew thick and delicious! Once you’ve cooked down enough liquid from your squash so that it’s slightly tender but not falling apart, add fish steaks (or any other type of meat) and simmer for 30 minutes more until fish is done cooking through at around 135 degrees.

The vegetables are browned in butter, then simmered in the broth with the pumpkin and spices for about an hour. This dish is a great way to use up your leftover pumpkin. This recipe is also a great way to enjoy the flavors of fall without sacrificing your taste buds to heat. Don’t be afraid to let the deep, earthy flavors of the pumpkin spice dominate this dish!

Brown Stew Pumpkin With King Fish Steaks Recipe

Brown stew pumpkin is a traditional Jamaican recipe that is great for the holidays. It is main dish that can be served with rice and peas or any other favorite Jamaican dish. Pumpkin is a flavorful vegetable that has been made popular in America due to its versatility. It is delicious in pies, soups, and other dishes. The pumpkin’s flavor pairs well with spices like nutmeg, cinnamon, and ginger.

The Brown Stew Pumpkin With King Fish Steaks Recipe is a guest favorite. The main dish is made with pumpkin, which is an interesting choice. The pumpkin is then stewed in a spicy brown sauce with a side of rice. The fish is grilled to a perfect golden brown and seasoned with a delicate blend of spices. The dish is a perfect balance of flavors and textures. It’s looks great as well as it’s taste.

Why Brown Stew Pumpkin Is A Great Source Of Iron

Did you know that Iron is essential for the production of red blood cells, which carry oxygen to your body’s tissues? Good thing it is found in foods like brown stew pumpkin! Brown stew pumpkin is a great source of Iron. It contains a whopping three times the amount of Iron found in spinach! Pumpkin is, in fact, incredibly nutrient-dense and low in calories. It’s also more adaptable than you might imagine. It can be used to prepare both savory and sweet recipes.

Iron is an essential mineral that helps red blood cells transport oxygen throughout the body. Brown Stewing is a great way to cook pumpkins because it breaks down the tough fiber that contains natural iron. Iron is an important nutrient for strengthening your immune system, making your hair and nails healthier, and helping your body produce red blood cells.

top image top image

Related Posts

Ever had Escovitch Fish
Caribbean Recipes

Ever had Escovitch Fish

by Ashley Wright
January 31, 2023
0

Escovitch fish is a Jamaican dish made with fresh or canned salt fish or shrimp. It is typically lightly fried with garlic,...

Read more
Mackeral & Dumplings
Caribbean Recipes

Mackeral & Dumplings

by Ashley Wright
January 30, 2023
0

A family favorite for a quick weeknight meal, this Mackeral & Dumplings has a recipe that has been passed down from generation...

Read more
Du Riz Sòs Pwa Legumes
Caribbean Recipes

Du Riz Sòs Pwa Legumes

by Ashley Wright
January 24, 2023
0

Rice with Black Bean Sauce is a really easy vegetarian recipe that takes under 15 minutes to make. It is made from...

Read more
Ackee & Saltfish  
Caribbean Recipes

Ackee & Saltfish  

by Ashley Wright
January 18, 2023
0

Ackee & Saltfish is a Jamaican delicacy that is traditionally served as breakfast. A spicy Jamaican dish that's vegan, gluten-free and high...

Read more
Easy Lambi Recipe 
Caribbean Recipes

Easy Lambi Recipe 

by Ashley Wright
January 12, 2023
0

Haïtian Lambi is a Haitian dish which has traditionally been eaten on Good Friday. The lambi is usually prepared with a layer...

Read more
Sweet & Sour Chicken 
Caribbean Recipes

Sweet & Sour Chicken 

by Ashley Wright
January 10, 2023
0

A traditional Jamaican dish, sweet and sour chicken is made with tender pieces of chicken in a delicious sweet and sour sauce....

Read more
Next Post
Mojarra Frita! a la Air Fryer!

Mojarra Frita! a la Air Fryer!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Trending

Super Crispy Chicken Parmesan. Full Recipe
American Recipes

Super Crispy Chicken Parmesan. Full Recipe

1 year ago
Kibbeh Bulgur Casserole
Middle Eastern Recipes

Kibbeh Bulgur Casserole

9 months ago
Cauliflower crust pizza
Keto Recipes

Cauliflower crust pizza

1 year ago
  • Affiliate Disclosure
  • Terms & Conditions
  • Privacy Policy
  • Contact us

© 2023 My-Kitchen-Recipes.com

No Result
View All Result
  • Home
  • All Recipes [A-Z]
    • American Recipes
    • Asian Recipe Videos
    • Cajun Recipes
    • Caribbean Recipes
    • Desserts
    • French Recipes
    • Greek Recipes
    • Indian Recipes
    • Italian Recipes
    • Keto Recipes
    • Mediterranean Recipes
    • Mexican Recipes
    • Middle Eastern Recipes
    • Seafood Recipes
    • Spanish Recipes
    • Vegan & Vegetarian
  • About
  • Register
  • Login
  • Site Map

© 2023 My-Kitchen-Recipes.com

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
Nullam leo. Aenean id elementum libero ut Praesent