Air Fryer Chicken & Veggies Recipe is a ready to eat out of the oven in minutes! Also freezer friendly, this delicious recipe is a family favorite, and takes less time than it takes to heat up the oven. You won’t miss the oil or use tons of other unhealthy fats in this dish.
Air Fryer Chicken Wings
Let’s start to set up your air fryer. You need to make sure your air fryer has a high-temperature setting (the one that begins with the 9 in the numbering system is best.) This means it’s a very easy chicken and veggie recipe.
The secret is simply this: air fryer chicken wings and veggies are much better than the canned and pre-batched wing recipes you can find in your local grocery store. Place a rack over the tray to put the veggies on, then place your chicken and veggies. Once you’re done, you’ll quickly end up with perfection. They are simply a better product in every way—and their flavor is almost always superior to store-bought.
When it comes to air fryer chicken wings, there really aren’t any bad reasons to cook them at home. The only real benefit I can think of for making them at home is that you can cook with ingredients you already have in your kitchen, instead of buying them at the store.
Low Carb Air Fryer Vegetables
The first step is to wash your vegetables. You can use a salad spinner or just use a sink full of water. The second step is to cut the vegetable into bite-sized pieces, then season with salt and pepper if you want. All ready, let’s get started! Put the vegetable pieces in the basket of your air fryer and cook for 5 minutes at 400 degrees Fahrenheit. Once they’re done cooking, turn off your air fryer and let them sit in there for 2-3 minutes while they finish cooking through. Finally, take out your veggies and enjoy them!
I’ve been using the air fryer to cook vegetables for a while now and they’re really easy to make, especially if you have an air fryer that can brown or saute at the same time. You can also use your air fryer to make low carb breaded chicken breasts and chicken tenders as well.
This recipe is so easy to make, and it’s so delicious! You’ll be amazed at how much flavor you get out of your vegetables when they’re cooked in the air fryer. And the best part is that you can do it over and over again! So what are you waiting for? Get cooking!