DINNER

✔How to Cook the Best Palava Sauce/ Kontomire Stew (vegan and vegetarian recipe)



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My love letter to all my African food loving vegans and vegetarians out there! This palava sauce recipe is nutritious, packed with iron and dietary fiber and a perfect recipe ready to be paired with green or ripened plantain, brown or white rice, sweet potatoes, yams, gari, cassava, quinoa, etc. Enjoy!!

Ingredients:

15 leaves of kontomire/taro leaves
2 medium red onions
1 fresno pepper sliced
2 carrots
salt to season
3 table spoons of virgin coconut oil
1 teaspoon ginger
1 clove of garlic
1 cup total of melon seeds (white and green)
4 roma tomatoes
about 2 cups of water
340 oz of tofu (soy bean curd)
2 table spoons of light soy sauce
a pinch of freshly crushed black peper
oil of preference for deep frying tofu (I used canola)

If you liked this video check out the rest of Nanaaba’s kitchen channel:
https://www.youtube.com/nanaabaskitchen

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