Easy Overnight Oats ๐ŸŒฟ With Macros ๐ŸŒฟ Vegan Breakfast [CC]

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Full Recipe:
1,5 cup oats
1/3 cup raisins
6 pitted dates
1 TBS walnuts, 1 TBS cashews, 1 TBS sunflower seeds
1 scoop (30 g) vegan protein powder
2 TSP cinnamon, 1 TSP turmeric
1 cup almond milk
1 cup chopped apple
1 portion = 1/2 recipe

Estimated macros for 1 portion, aka 1/2 recipe:
615 kcal, 22.9 g protein, 90.2 g carbs, 14.4 g fat
Omega 3s: 0.4 g, 14.9 g fiber, 5 mg iron, 94.1 mg calcium
High in e.g. manganese and copper, a good source of selenium, zinc, and phosphorus
(Source: Cronometer)
The macros will vary according to what vegan protein powder and non-dairy milk you’ll use

Music in Video:
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#overnightoats #veganbreakfast #healthybreakfast


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