BREAKFAST

MY THREE 5AM *Healthy & Productive* MORNING ROUTINES | Quarantine edition | *Vegan Breakfasts* 2020



All of the outfits featured in the video are from @myproteinuk – use my discount code LHMYP for 37% off extra! Going through my ambassador link specifically helps me with the brand! Much appreciated if you do choose to use it if you fancy any bits and bobs!

https://www.awin1.com/cread.php?awinmid=3196&awinaffid=528359&clickref=https%3A%2F%2Fwww.myprotein.com%2F&p=

Sending all the love xoxox

Recipes:

Breakfast 1: macros: 501kcals 58C 11F 48P
Courgette matcha overnight oats –
60g Oats
30g of @myproteinuk matcha soy isolate
1/2 a grated courgette
5g chia seeds
Mixed with water
Topped with frozen raspberries
Coconut chips
Kiwis

*Left overnight for the chia seeds to absorb the liquid to have the following morning *

Breakfast 2: macros: 507kcals 55C 13F 44P
Mini chocolate protein vegan soufflé pancakes
60g flour
30g @myproteinuk dark chocolate vegan blend protein powder
5g coconut oil
150ml almond milk
Some baking powder
Salt
Lemon juice
5-10g @natvialiving sweetner / stevia

*check out this video on how I made the foil rings: https://youtu.be/hi00p8fVglY

Pre workout snack: macros: 263kcals 31C 6F 20P
Single serve carrot cake cupcake
20g almond milk
20g unsweetened soy yogurt
Baking powder, salt, squeeze of a lemon
Some sweetner
15g @myproteinuk carrot cake vegan blend protein powder
30g Plain flour

Breakfast 3: macros : 503 60C 12F 37P
Blueberry and cinnamon avocado smoothie bowl
100g frozen blueberries
100g frozen cauliflower
100g frozen banana
40g avocado
30g @myproteinuk blueberry and cinnamon vegan blend protein powder
Some water to blend with

Thankyou for watching!

Leila xoxoxo

My protein:
LHMYP for 37% off

https://www.awin1.com/cread.php?awinmid=3196&awinaffid=528359&clickref=https%3A%2F%2Fwww.myprotein.com%2F&p=

My ebook: https://payhip.com/b/UBQJ

Previous videos:
– Missionbuild series: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSpQEAuToGBfXan7BttqbAt
– Recipe Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSY4Edy1yMt58SaSVnBsB2m
– Full day of Eating Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXTHQrliiksFYCKoiC_Pgom3

Instagram: @abcdefghijkleila_

https://www.instagram.com › abcdef…Web resultsLEILA HANNOUN (@abcdefghijkleila_) • Instagram photos and videos
Email: leilahannoun17@outlook.com

source

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button