Vegan Lentil Burger Recipe

These vegan lentil burgers were highly requested. If you watch our vlog channel, you know my husband, Eddie, loves these! He’s always asking me to make him another batch.
I always just eyeballed this recipe and it came out great each time. Sometimes I switch it up and add different things, like different spices, ketchup, bbq sauce, sriracha sauce. etc.
Feel free to play around with the spices, sauces, etc. Also, if you like some spice, add some red chili flakes, cayenne, or black pepper.

-1 cup green lentils
-1 & 1/2 cup red split lentils
-1/2 cup bread crumbs
-1/2 ground flaxseed meal
-1 cup raw walnut pieces
-1/2 cup marinara sauce
-1/2 cup salsa
-2 tbsp whole grain dijon mustard
-3 tsp liquid aminos or coconut aminos
-1/3 cup nutritional yeast
-2 tbsp Trader Joe’s 21 seasoning salute (or any spice blend)
-1 tbsp garlic powder
-1 tbsp onion powder
-1 tbsp cumin powder
-1 tbsp chili powder

-Don’t have or want to use breadcrumbs? Use oats instead. Go with 1/2-3/4 cup.
-Don’t have or want to use walnuts? Use any nut or seed.
-Don’t have marinara sauce? Just use 1 cup salsa.
-Don’t have salsa? Just use 1 cup marinara sauce.
-Swap out the marinara sauce for some ketchup, bbq sauce, and or sriracha sauce.
-Use any herbs and spices you like.
-Try adding some dried cranberries.

Cook lentils. Follow instructions. Cook well done, almost mushy. Works better when sticking together.

In a bowl mix together all ingredient.
Add lentils when they are cooked.
Stir and let sit for around 10 minutes, so it firms up a little and sticks together more.

Preheat oven to 400 degrees F.

Line a cookie sheet/baking pan with parchment paper.

Form burgers and lay out on tray.

Bake in oven for 45 minutes.
Take out. Gently flip. Bake for another 30 minutes.
Take out. Let cool for around 10 minutes. To firm up.

Makes approx. 9-11 burgers/patties

Song in video-
• Lipp

Where to reach me-
✩Instagram- @theveggienut
✩Facebook- Facebook.com/theveggienut
✩Twitter- @ShannonLeeTVN
✩Strava- https://www.strava.com/athletes/9707229
✩PO Box 13
Islip Terrace, NY 1752
United States

Why Vegan? Information, facts, and resources down below. To help, inform, and educate.

Check out these videos…
Ⓥ Best Speech You Will Ever Hear by: Gary Yourofsky: https://youtu.be/es6U00LMmC4
Ⓥ 101 Reasons to GO VEGAN: https://youtu.be/W4HJcq8qHAY Ⓥ Earthlings: http://www.nationearth.com/earthlings-1/
Ⓥ Cowspiracy: www.cowspiracy.com/v
Ⓥ Forks Over Knives: www.forksoverknives.com
Ⓥ Vegucated: https://youtu.be/GKzng1_byMY
(watch full documentary of Forks over Knives, Cowspiracy, and Vegucated on Netflix)

Books you should check out…
Ⓥ Eat to Live by: Joel Fuhrman
Ⓥ How not to Die by: Michael Greger
Ⓥ Becoming Vegan by: Brenda Davis & Vesanto Melina
Ⓥ The Complete Idiot’s Guide to Plant Based Nutrition by: Julieanna Hever

Websites to check out…
Ⓥ Adaptt.org
Ⓥ Nutritionfacts.org
Ⓥ DrFuhrman.com

Some products used often in my videos, that are my personal favorites-
✩Vitamix (my favorite blender, great investment)
✩Instant Pot (favorite kitchen gadget to cook with. Does so much)
✩Juicer I use

✩Vegan Cuts Snack Box-
✩Vegan Cuts Beauty Box-

This description box contains some affiliate links, which means I will receive a small commission if you purchase the item through the link I provided. It doesn’t cost you anything and helps me out. I appreciate the support!


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