BREAKFAST

High Protein Breakfast Wraps (VEGAN)



Hang out and enjoy the morning with me while we head out on my bike to get some ingredients and make these amazing, high protein breakfast wraps. Let me know your thoughts in the comments down below and don’t forget to tag me if you make these!

Recipe:
Soft/medium tofu (1/2 block)
1/4 red onion, diced
1/2 of green & red bell pepper, chopped
chopped mushrooms
2 Tortillas/wraps

Tofu spice mix
1/2 tsp of each:
Sage, garlic powder, cumin, smoked paprika, rosemary, salt
2-3 heaping tablespoons of nutritional yeast

Toppings:
Salsa
Sliced avocado
Chopped lettuce

Directions:
1. Sauté vegetables until soft
2. Crumble tofu into a bowl and mix with spice mix
3. Add tofu mix to sautéed veggies and heat for 5 mins or until hot.
4. Add to tortillas and add toppings. EAT!

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WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5

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WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc

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