DINNER

Eating Vegan and What to Know About it



A vegan diet is part of a lifestyle that excludes the consumption or use of any products made from animals.
Vegans do not eat animal products, including honey, eggs, gelatin, or dairy. They will not use clothes, soaps, or other products that are animal-sourced in any way.
A vegan diet can be a highly nutritious choice, as it is low in saturated fat and rich in nutrients. However, starting out on an animal-free diet without proper planning can lead to some health risks.

Content:
Fast facts on the vegan diet
What is a vegan diet?
Vegan vs. vegetarian
Benefits
Zero animal fats
Lower cancer risk
Bone health
Heart health
Protecting against chronic disease
Considerations
Meals
Takeaway

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