DINNER

Vegan Taco Soup Recipe| Dr Dray 🌮🌮



🌮Vegan Taco Soup Recipe Ingredients
5Tbs Taco Seasoning
1 can low sodium Rotel tomatoes
1 cup dry brown lentils
1 yellow onion
1/4 cup brown rice
1/2 white potato
6 cups water

💜For cosori pressure cooker method
1.Place ingredients in pot
2.Close lid and make sure the pressure valve is down
3.Put on “beans/chili” setting, max pressure, 11 minutes
4. Allow to slow release (defaults to “keep warm”)
5. Mash soup with masher and serve, or proceed to step 6
6, transfer to pyrex bowls and allow to come to room temperature before storing in fridge

💜For slow cooker method
1) Place ingredients in slow cooker
2) Cook on high for 1.5-2hrs
3) Mash soup with masher and serve, or proceed to step 4
4.) Transfer to pyrex bowls and allow to come to room temperature before storing in fridge

💜Stuff I used
Frontier co-op no salt taco seasoning https://iherb.co/2hvv2UWx
Cosori Pressure cooker http://amzn.to/2EIsniw
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My classy pal adult bib http://bit.ly/2n1vsQ6

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📪Mail:
PO Box 542234
Houston, TX 77254

Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.

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